Allowing your body to be immersed in the cold triggers some interesting reactions. This part may be confusing and even scary to some but it is absolutely necessary. The last part of the Wim Hof Method is cold exposure.
Also, exercise increases dopamine production, leading to a better mood and more energy. Exercise helps to get the blood pumping and circulates the new oxygen around your body, helping you feel the effects more. The second part involves an exercise element. This alone can help increase energy levels and (for some) even make you feel a state of euphoria. By forcing yourself to breathe heavily, you basically force oxygen into your body. This causes them to not function to their utmost degree.
When we sit around in front of our computers or watch television, we aren’t getting proper amounts of oxygen to our brain, muscles, and blood cells. Your body needs oxygen to perform at its peak. While this may sound a bit scary, it has a purpose. In doing so it trains you to become mentally and physically more fit.įirst, you start with a controlled hyperventilation exercise. It combines both styles of exercises into one comprehensive course. The Wim Hof Method is not just physical and not just mental. So how did he go from normal to superhuman? Through the aptly named Wim Hof Method. He wasn’t born this way, he doesn’t take any special supplements, and his diet is pretty normal. The interesting part is, he isn’t exactly “special”. In 2010 he broke his own world record by standing immersed in ice for 1 hour and 44 minutes.Īs you can see, he has an amazing ability to withstand and power through mentally and physically grueling experiences.In 2009 he climbed Mount Kilimanjaro in only shorts.In 2008 he broke a world record by immersing himself in ice for 1 hour, 13 minutes and 48 seconds.
In 2007 he climbed Mount Everest wearing only shorts and shoes.Having been nicknamed “The Iceman”, Wim is (as you might have guessed) not as susceptible to the cold as regular people are. To understand the Wim Hof Method, we must first understand who Wim Hof is. Does this course help ease anxiety/depression?.Do I need to be physically fit to take this program?.
#Wim hof method overview professional
People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. A detailed overview of the day is sent out upon registration. Instructors have their own specializations, and there is some variation across the individual workshops. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about- a WHM workshop offers something for everyone. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.įind out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
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